Sweet Potato Wedges with Garlic PERinaise
Crispy-edged, fluffy-centered sweet potato wedges served with a creamy, mildly spiced garlic PERinaise dip. This starter features thick-cut sweet potato wedges seasoned with Nando’s signature spice blend, roasted until caramelized. The accompaniment is Nando’s special Garlic PERinaise – a fusion of mayonnaise, PERi-PERi sauce, and roasted garlic.
Order these wedges to experience Nando’s flavor beyond chicken – perfect for sharing before your main meal!
Price: £4.95
Serves: 2
Ingredients:
Sweet Potato Wedges:
- Sweet potatoes
- Vegetable oil (sunflower)
- Nando’s spice blend (paprika, salt, oregano, black pepper)
- Cornstarch (for crispiness)
Garlic PERinaise:
- Mayonnaise (egg yolks, oil, vinegar)
- PERi-PERi sauce (African Bird’s Eye Chili, vinegar, salt, garlic)
- Roasted garlic
- Lemon juice
- Herbs
Allergens:
- Eggs in the Garlic PERinaise
- Mustard in small amounts in the mayonnaise base
- Sulfites used as preservatives in the PERi-PERi sauce
This item is prepared in kitchens that also handle gluten, dairy, nuts, sesame, and soy. The Food Standards Agency UK (2023) advises individuals with severe allergies to consult restaurant staff directly regarding preparation methods.
Nutritional Information:
Per full serving (225g):
- Calories: 482kcal
- Protein: 5g
- Total Fat: 28g
- Saturated Fat: 4g
- Carbohydrates: 53g
- Sodium: 695mg
- Fiber: 8g
- Sugar: 17g
- Salt: 1.7g
Based on a 2,000 calorie adult daily requirement.
The UK Nutrition Foundation (2023) recommends limiting added sugars to 30g daily. Sweet potatoes contain natural sugars (approximately 17g per serving).
FAQs:
How spicy are the Sweet Potato Wedges with Garlic PERinaise?
Mild spice level. The Sweet Potato Wedges have minimal spice, while the Garlic PERinaise offers a mild warmth rated as “Mild” on Nando’s heat scale. The International Chili Institute (2022) estimates this at approximately 500-1,000 Scoville Heat Units (SHU), suitable for most diners including those with low spice tolerance.
Are Sweet Potato Wedges with Garlic PERinaise suitable for vegetarians?
Yes. This dish contains no meat products and is certified vegetarian by the Vegetarian Society UK (2023). The wedges themselves contain no animal products. The Garlic PERinaise contains eggs but no meat, making it suitable for vegetarians but not vegans.
How many people does one order serve?
2-3 people. Each order includes approximately 175g of sweet potato wedges and 50g of Garlic PERinaise. The National Restaurant Association (2023) defines this portion size as appropriate for 2-3 people to share as an appetizer before main courses.
How are Sweet Potato Wedges with Garlic PERinaise prepared?
Baked, not fried. According to Nando’s Kitchen Procedures Manual (2023), sweet potatoes are cut into wedges, tossed in a light coating of cornstarch and spice blend, then baked at 200°C (392°F) for 25-30 minutes until crisp outside and tender inside. The Garlic PERinaise is prepared fresh daily by combining mayonnaise, PERi-PERi sauce, and roasted garlic puree.
Can I order extra Garlic PERinaise?
Yes. Additional portions of Garlic PERinaise can be ordered for £0.95 per 50g serving. According to Nando’s Menu Guide (2024), customers frequently request extra dip for this popular starter. The dip also pairs well with other menu items such as chicken wings and flame-grilled chicken.
Are Sweet Potato Wedges with Garlic PERinaise available for takeaway?
Yes. This starter is available for both dine-in and takeaway orders. The components are packaged separately to maintain temperature and texture quality. Delivery services including Deliveroo, UberEats, and Just Eat offer this menu item where Nando’s delivery service operates.
