Summer Grains
Nando’s Summer Grains is a fresh mixed grains side dish featuring green chickpeas and dried apricots in lemon and oil, drizzled with creamy yoghurt dressing. This healthier choice offers vibrant Mediterranean flavors with wholesome ingredients.
The dish combines mixed grains with green chickpeas and dried apricots in lemon and oil, drizzled with a creamy yoghurt dressing. Perfect for health-conscious diners seeking nutritious options.
Price: £4.25 + Regular 4.25 + Large 7.25
Large Serves: 2
Ingredients:
- Mixed summer grains (quinoa, bulgur wheat, pearl barley)
- Green chickpeas
- Dried apricots
- Lemon juice
- Olive oil
- Creamy yoghurt dressing
- Fresh herbs (parsley, mint)
- Garlic
- Sea salt
- Black pepper
- Cucumber pieces
- Red onion
Allergens:
Primary allergens:
- Gluten (bulgur wheat, pearl barley)
- Dairy (yoghurt dressing)
- Sesame (potential cross-contamination)
- Nuts (processing facility warnings)
Cross-contamination risks exist in preparation areas. Check with staff if you have severe allergies. Menu items may contain allergens not listed in standard information.
Customization options exist for dietary restrictions. Request yoghurt dressing separately if you have dairy allergies. Gluten-free preparation requires special handling.
Nutritional Information:
Per individual portion:
- Calories: 254 kcal
- Protein: 5.6g
- Total Fat: 11.8g
- Saturated Fat: 1.1g
- Carbohydrates: 32.5g
- Sodium: 900 mg
- Fiber: 5.2g
- Sugar: 2.7g
Why Is Summer Grains Perfect for Sharing?
Its fresh, vibrant flavors suit group dining. The nutty grains, sweet apricots, and zesty dressing create a shareable side that enhances Nando’s social vibe. Available in regular (150g) or large (300g) portions, it’s perfect for small groups. The playful presentation complements mains like ¼ Chicken or veggie wraps.
FAQs:
Is Summer Grains suitable for vegans?
No, it contains milk. Yoghurt dressing includes dairy. Cross-contamination risks exist. Check with staff for vegan options.
Can I customize Summer Grains for allergies?
Limited customization is available. Inform staff of allergies for careful preparation, but cross-contamination risks remain.
What pairs well with Summer Grains?
Pairs with ¼ Chicken or veggie wraps. Complements protein-rich mains for a balanced, flavorful meal.
How long is Summer Grains on the menu?
Available since May 2025, likely permanent. Confirm availability at your local Nando’s, as menus vary.
