A Spiced Chickpea Wrap in a Plate with Fries and Peas

Spiced Chickpea Wrap

ByJamie Oliver

The Spiced Chickpea Wrap features protein-rich chickpeas seasoned with aromatic North African spices and Nando’s signature PERi-PERi sauce, all wrapped in a warm tortilla. This vegetarian option combines tender chickpeas with fresh vegetables including crisp lettuce, juicy tomato slices, and red onion. The chickpeas are slow-cooked with cumin, coriander, and chili for a complex flavor profile that perfectly complements the distinctive PERi-PERi heat. Finished with cooling tzatziki and fresh lemon juice for a balanced taste experience. Ideal as an individual meal with satisfying protein content.

Price: £8.50 + 1 regular side £12.25 + 2 regular sides £14.00

Ingredients:

  • Flour tortilla wrap
  • Spiced chickpeas
  • Fresh lettuce
  • Sliced tomato
  • Red onion
  • PERi-PERi sauce (customizable heat level)
  • Tzatziki sauce
  • Cucumber slices
  • Fresh coriander
  • Lemon wedge
  • Cumin powder
  • Coriande

Sides Options:

  • PERi-Mac & Cheese  £1.00
  • Portuguese Tomato Salad  £0.75
  • PERi-Salted Chips
  • Chips
  • Garlic Bread
  • Spicy Rice
  • Coleslaw
  • Creamy Mash
  • Corn on the Cob
  • Long-Stem Broccoli
  • Rainbow Slaw
  • Macho Peas

Spice Levels:

Choose your perfect heat level:

  • Extra Hot – A sizzling hot spice, and then some. (82 kcal)
  • Hot – Tongue-tingling heat, not for the faint hearted. (41 kcal)
  • Medium – Heaps of flavour with just a flicker of fire. (21 kcal)
  • Nando’s x Fantalimited time – If Nando’s and Fanta Orange Zero had a baby. Literally. (23 kcal)
  • Lemon & Herb – Zesty and tangy. A taste bud teaser. (10 kcal)
  • Plain…ish – No added spice. As mild as it gets. (0 kcal)
  • PERi-Tamer – Deliciously sweet with a hint of BBQ. (40 kcal)

Allergens:

The wrap contains gluten, sesame, and possible traces of soy, rye, and nuts. Nando’s allergen guide notes:

  • Gluten: Soft tortilla wrap.
  • Sesame: Houmous.
  • Soy, rye, nuts: Potential cross-contamination.

Customization, like swapping the wrap for a pitta, may reduce gluten exposure. Cross-contamination risks exist, as cheese is grilled in kitchens. Some spices contain shellac.

Nutritional Information (Per Serving):

  • Calories: 656 kcal
  • Protein: 16.7g
  • Total Fat: 21g
  • Saturated Fat: 2.7g
  • Carbohydrates: 82.2g
  • Sodium: 1,800mg
  • Fiber: 11.3g
  • Sugar: 19.4g

Adults need ~2000 kcal daily, per UK guidelines. The Medium spice version adds 20 kcal, totaling 656 kcal. Portion size aligns with a single wrap.

FAQs

Can I customize the Spiced Chickpea Wrap for dietary needs?

Swap wrap for a pitta or adjust spices. Pitta may reduce gluten, but cross-contamination risks persist.

What sides pair well with the Spiced Chickpea Wrap?

PERi-Salted Chips, Spicy Rice, or Corn on the Cob. These enhance the social, sharing experience.

Is the Spiced Chickpea Wrap vegan?

It’s plant-based but not guaranteed vegan. Shellac in spices and grill cross-contamination may affect suitability.

How spicy is the red pepper chutney?

Red pepper chutney delivers a sweet-spicy kick. Heat varies with chosen spice level, typically mild.

Is the Spiced Chickpea Pitta vegan-friendly?

No, the standard Spiced Chickpea Pitta is not vegan due to the tzatziki sauce.

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