Spiced Chickpea Burger
The Spiced Chickpea Burger features a hearty patty crafted from protein-rich chickpeas blended with aromatic North African spices and Nando’s signature PERi-PERi sauce. This vegetarian burger combines tender chickpeas with warm spices including cumin, coriander, and mild chili for a complex flavor profile. Served in a toasted Portuguese roll with fresh lettuce, juicy tomato slices, and red onion for textural contrast. The burger is finished with cooling tzatziki sauce and a splash of fresh lemon juice that balances the distinctive PERi-PERi heat. Perfect as an individual meal with satisfying protein content.
Price: £8.50 + 1 regular side £12.25 + 2 regular sides £14.00
Ingredients:
- Portuguese roll (toasted)
- Spiced chickpea patty
- Fresh lettuce
- Sliced tomato
- Red onion
- PERi-PERi sauce (customizable heat level)
- Tzatziki sauce
- Cucumber slices
- Fresh coriander
- Lemon wedge
- Cumin powder
- Coriander seeds
- Olive oil
Sides Options:
- PERi-Mac & Cheese £1.00
- Portuguese Tomato Salad £0.75
- PERi-Salted Chips
- Chips
- Garlic Bread
- Spicy Rice
- Coleslaw
- Creamy Mash
- Corn on the Cob
- Long-Stem Broccoli
- Rainbow Slaw
- Macho Peas
Spice Levels:
Choose your perfect heat level:
- Extra Hot – A sizzling hot spice, and then some. (82 kcal)
- Hot – Tongue-tingling heat, not for the faint hearted. (41 kcal)
- Medium – Heaps of flavour with just a flicker of fire. (21 kcal)
- Nando’s x Fantalimited time – If Nando’s and Fanta Orange Zero had a baby. Literally. (23 kcal)
- Lemon & Herb – Zesty and tangy. A taste bud teaser. (10 kcal)
- Plain…ish – No added spice. As mild as it gets. (0 kcal)
- PERi-Tamer – Deliciously sweet with a hint of BBQ. (40 kcal)
Allergens:
The burger contains gluten, sesame, and possible traces of soy, rye, and nuts. Nando’s allergen guide notes:
- Gluten: Bolo do caco bun.
- Sesame: Houmous.
- Soy, rye, nuts: Potential cross-contamination.
Customization, like swapping the bun for a pitta, may reduce gluten exposure. Cross-contamination risks exist, as cheese is grilled in kitchens. Some spices contain shellac.
Nutritional Information (Per Serving):
- Calories: 534 kcal
- Protein: 15.6g
- Total Fat: 19.9g
- Saturated Fat: 2.7g
- Carbohydrates: 75.8g
- Sodium: 1,800mg
- Fiber: 11.3g
- Sugar: 19.4g
Adults need ~2000 kcal daily, per UK guidelines. The Medium spice version adds 20 kcal, totaling 554 kcal. Portion size aligns with a single burger.
FAQs
Can I customize the Spiced Chickpea Burger for dietary needs?
Swap bun for a pitta or adjust spices. Pitta may reduce gluten, but cross-contamination risks persist.
What sides pair well with the Spiced Chickpea Burger?
PERi-Salted Chips, Spicy Rice, or Corn on the Cob. These enhance the social, sharing experience.
Is the Spiced Chickpea Burger vegan?
It’s plant-based but not guaranteed vegan. Shellac in spices and grill cross-contamination may affect suitability.
How spicy is the red pepper chutney?
Red pepper chutney delivers a sweet-spicy kick. Heat varies with chosen spice level, typically mild.
