Rainbow Bowl
Nando’s Rainbow Bowl combines flame-grilled PERi-PERi chicken with vibrant vegetables, superfoods, and ancient grains in a nutrient-packed meal. This colorful bowl costs $9.25 and serves one person as a complete, satisfying meal.
Nando’s Rainbow Bowl delivers a visually stunning and nutritionally balanced meal centered around their signature flame-grilled chicken. Each component contributes vibrant color and distinct texture, creating a sensory experience. The PERi-PERi marinade infuses the chicken with African Bird’s Eye chili heat balanced by citrus and aromatic herbs.
Why Choose Nando’s Rainbow Bowl?
Nutrient-dense complete meal. The combination of protein, complex carbohydrates, healthy fats, and colorful vegetables provides exceptional nutritional value.
Customizable heat level. Select your preferred PERi-PERi intensity from Plain to Extra Hot for personalized spice experience.
Gluten-free and dairy-free. Enjoy a naturally allergen-friendly option that doesn’t compromise on flavor or satisfaction.
Price:
- On Its Own £9.25
- With Chicken Breast £13.25
- With Beanie Patty £13.25
- With PERi-Plant £13.25
- With Chicken Thighs £14.25
Ingredients:
- Flame-grilled PERi-PERi chicken breast (customizable spice level)
- Tri-color quinoa and brown rice blend
- Roasted sweet potato chunks
- Pickled red cabbage
- Avocado slices
- Grilled corn kernels
- Cherry tomatoes
- Cucumber
- Shredded carrots
- Mixed greens
- Pumpkin seeds
- Tahini dressing with lemon
Spice Levels:
Choose your perfect heat level:
- Extra Hot – A sizzling hot spice, and then some. (82 kcal)
- Hot – Tongue-tingling heat, not for the faint hearted. (41 kcal)
- Medium – Heaps of flavour with just a flicker of fire. (21 kcal)
- Garlic BBQlimited time – Sticky, smoky and sweet with an extra kick of garlic and PERi-PERi. (33 kcal)
- Lemon & Herb – Zesty and tangy. A taste bud teaser. (10 kcal)
- Plain…ish – No added spice. As mild as it gets. (0 kcal)
- PERi-Tamer – Deliciously sweet with a hint of BBQ. (40 kcal)
Allergens:
The Rainbow Bowl contains the following allergens:
- Sesame (tahini dressing)
Cross-contamination may occur with:
- Gluten
- Dairy
- Tree nuts
- Peanuts
- Eggs
- Soy
According to Nando’s Food Allergen Guide, the Rainbow Bowl represents one of their most allergen-friendly options. The tahini dressing can be substituted with PERi-PERi sauce or lemon vinaigrette upon request. Customers with severe allergies should inform staff about specific dietary restrictions.
Nutritional Information:
Per full serving (480g/16.9oz):
- Calories: 650 kcal
- Protein: 42g
- Total Fat: 26g
- Saturated Fat: 4g
- Carbohydrates: 62g
- Fiber: 12g
- Sugar: 8g
- Sodium: 720mg
FAQs
Can You Make the Rainbow Bowl Vegan?
Yes, remove feta and dressing, then add hummus. Confirm soy-free dressing with staff for vegan needs.
How Spicy Is the Rainbow Bowl?
Mild, with PERi-PERi dressing. Adjust spice by reducing dressing or adding PERi-PERi sauce.
Is the Rainbow Bowl Gluten-Free?
Yes, if cross-contamination is avoided. Confirm with staff for gluten-free preparation.
Is Nando’s Rainbow Bowl Available for Delivery?
Yes! The Rainbow Bowl is available for dine-in, takeaway, and delivery through Nando’s official app and major delivery platforms.
Can I Order the Rainbow Bowl as a Vegetarian?
Absolutely. The Rainbow Bowl can be ordered with grilled halloumi cheese or portobello mushroom instead of chicken for a complete vegetarian meal.
Is Nando’s Rainbow Bowl Keto-Friendly?
No, the standard Rainbow Bowl is not keto-friendly due to its grain content. A modified version without quinoa and rice could be requested for lower carbohydrate needs.
Does the Rainbow Bowl Contain Nuts?
No, the standard Rainbow Bowl does not contain tree nuts or peanuts. The pumpkin seeds provide crunch without introducing nut allergens.
