PERi-Tomato & Feta Salad
Nando’s PERi-Tomato & Feta Salad features ripe tomatoes and tangy feta cheese enhanced with signature PERi-PERi spices and fresh herbs. This vibrant side salad serves 1-2 people as a shareable starter or side dish.
Nando’s PERi-Tomato & Feta Salad elevates traditional Mediterranean flavors with their signature PERi-PERi spice blend. Each bite delivers a perfect balance of juicy tomatoes, creamy feta, and the distinctive PERi-PERi heat. The PERi-infused olive oil combines African Bird’s Eye chili with Mediterranean herbs for a unique flavor profile that enhances rather than overwhelms the fresh ingredients.
Why Choose Nando’s PERi-Tomato & Feta Salad?
Perfect complement to PERi-PERi chicken. The cool, tangy flavors balance the heat of flame-grilled chicken dishes.
Vegetarian-friendly option. This salad provides a complete vegetarian dish that doesn’t compromise on Nando’s signature flavors.
Shareable appetizer. Start your meal with a communal dish that introduces the distinctive PERi-PERi taste in a refreshing format.
Price:
- On Its Own £8.50
- With Chicken Breast £12.50
- With Beanie Patty £12.50
- With PERi-Plant £12.50
- With Chicken Thighs £13.50
Ingredients:
- Cherry tomatoes
- Crumbled Greek feta cheese
- Thinly sliced red onions
- Fresh cucumber pieces
- Kalamata olives
- PERi-infused olive oil dressing
- Fresh chopped parsley and mint
- Sprinkle of PERi-PERi seasoning
- Lemon wedge garnish
Spice Levels:
Choose your perfect heat level:
- Extra Hot – A sizzling hot spice, and then some. (82 kcal)
- Hot – Tongue-tingling heat, not for the faint hearted. (41 kcal)
- Medium – Heaps of flavour with just a flicker of fire. (21 kcal)
- Garlic BBQlimited time – Sticky, smoky and sweet with an extra kick of garlic and PERi-PERi. (33 kcal)
- Lemon & Herb – Zesty and tangy. A taste bud teaser. (10 kcal)
- Plain…ish – No added spice. As mild as it gets. (0 kcal)
- PERi-Tamer – Deliciously sweet with a hint of BBQ. (40 kcal)
Allergens:
The PERi-Tomato & Feta Salad contains the following allergens:
- Dairy (feta cheese)
Cross-contamination may occur with:
- Gluten
- Tree nuts
- Peanuts
- Eggs
- Soy
- Fish
According to Nando’s Allergen Information Guide 2025, this salad represents one of their more allergen-friendly options. The salad can be modified without feta cheese for dairy-free diets. Customers with severe allergies should inform staff about specific dietary restrictions.
Nutritional Information:
Per full serving (280g/9.9oz):
- Calories: 320 kcal
- Protein: 8g
- Total Fat: 26g
- Saturated Fat: 7g
- Carbohydrates: 12g
- Fiber: 3g
- Sugar: 6g
- Sodium: 580mg
FAQs
Can You Make the PERi-Tomato & Feta Salad Vegan?
Yes, remove feta and dressing, then add avocado. Confirm soy-free dressing with staff for vegan needs.
How Spicy Is the PERi-Tomato & Feta Salad?
Mild, with PERi-PERi dressing. Reduce dressing or add PERi-PERi sauce for adjustable heat.
Is the PERi-Tomato & Feta Salad Gluten-Free?
Yes, if cross-contamination is avoided. Confirm with staff for gluten-free preparation.
Is Nando’s PERi-Tomato & Feta Salad Available for Delivery?
Yes! The PERi-Tomato & Feta Salad is available for dine-in, takeaway, and delivery through Nando’s official app and major delivery platforms.
Can I Order the PERi-Tomato & Feta Salad as a Vegan?
The salad can be made vegan by requesting no feta cheese. The PERi-PERi seasoning and dressing contain no animal products.
Is the PERi-Tomato & Feta Salad Available for Takeaway?
Yes! The salad is available for dine-in, takeaway, and delivery, with dressing packed separately to maintain optimal freshness and texture.
