Mediterranean Salad

Nando’s Mediterranean Salad features flame-grilled PERi-PERi chicken with fresh Greek-inspired ingredients and tangy feta cheese. This vibrant salad serves one person as a main course meal.

Each bite delivers a perfect harmony of refreshing vegetables, savory chicken, and Mediterranean ingredients. The PERi-PERi marinade adds a distinctive spicy-citrus note that complements the tangy feta and olives.

Why Choose Nando’s Mediterranean Salad?

Fresh ingredients with bold flavors. The combination of Mediterranean classics with PERi-PERi creates a unique taste experience.
Customizable heat level. Select your preferred PERi-PERi intensity from Plain to Extra Hot for personalized spice levels.
Balanced nutritional profile. Enjoy a protein-rich meal with vegetables, healthy fats, and complex carbohydrates.

Price:

• On Its Own   £9.25
• With Chicken Breast   £13.25
• With Beanie Patty   £13.25
• With PERi-Plant   £13.25
• With Chicken Thighs  £14.25

Ingredients:

• Flame-grilled PERi-PERi chicken breast (customizable spice level)
• Mixed greens and baby spinach
• Cucumber chunks
• Cherry tomatoes
• Red onion slices
• Kalamata olives
• Crumbled feta cheese
• Roasted red peppers
• House-made lemon and herb vinaigrette
• Toasted pita croutons

Spice Levels:

Choose your perfect heat level:

• Extra Hot – A sizzling hot spice, and then some. (82 kcal)
• Hot – Tongue-tingling heat, not for the faint hearted. (41 kcal)
• Medium – Heaps of flavour with just a flicker of fire. (21 kcal)
• Nando’s x Fantalimited time – If Nando’s and Fanta Orange Zero had a baby. Literally. (23 kcal)
• Lemon & Herb – Zesty and tangy. A taste bud teaser. (10 kcal)
• Plain…ish – No added spice. As mild as it gets. (0 kcal)
• PERi-Tamer – Deliciously sweet with a hint of BBQ. (40 kcal)

Allergens:

The Mediterranean Salad contains the following allergens::

• Dairy (feta cheese)
• Gluten (pita croutons)

Cross-contamination may occur with:

• Tree nuts
• Peanuts
• Eggs
• Soy
• Shellfish

According to Nando’s Allergen Information Guide, this salad can be modified for certain dietary needs. Request no pita croutons for a gluten-free option or no feta for a dairy-free version. The PERi-PERi chicken marinade contains no major allergens.

Nutritional Information:

Per full serving (420g/14.8oz):

• Calories: 510 kcal
• Protein: 39g
• Total Fat: 28g
• Saturated Fat: 8g
• Carbohydrates: 22g
• Fiber: 5g
• Sugar: 4g
• Sodium: 860mg

FAQs

Can You Make the Mediterranean Salad Vegan?

Yes, remove feta and dressing, then add avocado. Confirm soy-free dressing with staff for vegan needs.

How Spicy Is the Mediterranean Salad?

Mild, with PERi-PERi dressing. Reduce dressing or add PERi-PERi sauce for adjustable heat.

Is the Mediterranean Salad Gluten-Free?

Yes, if kitchen cross-contamination is avoided. Confirm with staff for gluten-free preparation.

Is Nando’s Mediterranean Salad Available for Takeaway?

Yes! The Mediterranean Salad is available for dine-in, takeaway, and delivery through Nando’s official app and major delivery platforms.

Can I Order the Mediterranean Salad as a Vegetarian?

Absolutely. The Mediterranean Salad can be ordered with grilled halloumi cheese or portobello mushroom instead of chicken for a complete vegetarian meal.

Does the Mediterranean Salad Contain Nuts?

No, the standard Mediterranean Salad does not contain nuts. However, Nando’s kitchens handle various nuts, so cross-contamination is possible.