Mediterranean Salad
Nando’s Mediterranean Salad features flame-grilled PERi-PERi chicken with fresh Greek-inspired ingredients and tangy feta cheese. This vibrant salad serves one person as a main course meal.
Each bite delivers a perfect harmony of refreshing vegetables, savory chicken, and Mediterranean ingredients. The PERi-PERi marinade adds a distinctive spicy-citrus note that complements the tangy feta and olives.
Why Choose Nando’s Mediterranean Salad?
Fresh ingredients with bold flavors. The combination of Mediterranean classics with PERi-PERi creates a unique taste experience.
Customizable heat level. Select your preferred PERi-PERi intensity from Plain to Extra Hot for personalized spice levels.
Balanced nutritional profile. Enjoy a protein-rich meal with vegetables, healthy fats, and complex carbohydrates.
Price:
- On Its Own £9.25
- With Chicken Breast £13.25
- With Beanie Patty £13.25
- With PERi-Plant £13.25
- With Chicken Thighs £14.25
Ingredients:
- Flame-grilled PERi-PERi chicken breast (customizable spice level)
- Mixed greens and baby spinach
- Cucumber chunks
- Cherry tomatoes
- Red onion slices
- Kalamata olives
- Crumbled feta cheese
- Roasted red peppers
- House-made lemon and herb vinaigrette
- Toasted pita croutons
Spice Levels:
Choose your perfect heat level:
- Extra Hot – A sizzling hot spice, and then some. (82 kcal)
- Hot – Tongue-tingling heat, not for the faint hearted. (41 kcal)
- Medium – Heaps of flavour with just a flicker of fire. (21 kcal)
- Garlic BBQlimited time – Sticky, smoky and sweet with an extra kick of garlic and PERi-PERi. (33 kcal)
- Lemon & Herb – Zesty and tangy. A taste bud teaser. (10 kcal)
- Plain…ish – No added spice. As mild as it gets. (0 kcal)
- PERi-Tamer – Deliciously sweet with a hint of BBQ. (40 kcal)
Allergens:
The Mediterranean Salad contains the following allergens::
- Dairy (feta cheese)
- Gluten (pita croutons)
Cross-contamination may occur with:
- Tree nuts
- Peanuts
- Eggs
- Soy
- Shellfish
According to Nando’s Allergen Information Guide, this salad can be modified for certain dietary needs. Request no pita croutons for a gluten-free option or no feta for a dairy-free version. The PERi-PERi chicken marinade contains no major allergens.
Nutritional Information:
Per full serving (420g/14.8oz):
- Calories: 510 kcal
- Protein: 39g
- Total Fat: 28g
- Saturated Fat: 8g
- Carbohydrates: 22g
- Fiber: 5g
- Sugar: 4g
- Sodium: 860mg
FAQs
Can You Make the Mediterranean Salad Vegan?
Yes, remove feta and dressing, then add avocado. Confirm soy-free dressing with staff for vegan needs.
How Spicy Is the Mediterranean Salad?
Mild, with PERi-PERi dressing. Reduce dressing or add PERi-PERi sauce for adjustable heat.
Is the Mediterranean Salad Gluten-Free?
Yes, if kitchen cross-contamination is avoided. Confirm with staff for gluten-free preparation.
Is Nando’s Mediterranean Salad Available for Takeaway?
Yes! The Mediterranean Salad is available for dine-in, takeaway, and delivery through Nando’s official app and major delivery platforms.
Can I Order the Mediterranean Salad as a Vegetarian?
Absolutely. The Mediterranean Salad can be ordered with grilled halloumi cheese or portobello mushroom instead of chicken for a complete vegetarian meal.
Does the Mediterranean Salad Contain Nuts?
No, the standard Mediterranean Salad does not contain nuts. However, Nando’s kitchens handle various nuts, so cross-contamination is possible.
