grilled chicken breast

Grilled Chicken Breast

ByJamie Oliver

A tender, flame-grilled butterfly chicken breast marinated for 24 hours in Nando’s signature PERi-PERi sauce. The American Journal of Nutrition reports that grilled chicken breast provides 31g of protein per 100g serving, making it one of the leanest protein sources available. This premium cut features a beautifully caramelized exterior with distinctive char marks and a juicy, succulent interior infused with African Bird’s Eye chili flavor. Available in five heat levels: Plain…ish (no chili), Lemon & Herb, Medium, Hot, or Extra Hot to suit your spice preference. Each portion weighs approximately 170g (6oz) and comes garnished with a fresh lemon wedge. Perfect for one person as a high-protein meal component.
Add a Grilled Chicken Breast to your next Nando’s order for a delicious, protein-packed option that delivers authentic Portuguese-African flavor!

Price: £4.00

Ingredients:

  • Chicken breast
  • African Bird’s Eye chili (PERi-PERi)
  • Lemon juice
  • Olive oil
  • Garlic
  • Salt
  • Onion powder
  • Paprika
  • Vinegar
  • Bay leaves
  • Oregano
  • Black pepper
  • Citric acid
  • Lemon wedge (garnish)

Spice Levels:

Choose your perfect heat level:

  • Extra Hot – A sizzling hot spice, and then some. (82 kcal)
  • Hot – Tongue-tingling heat, not for the faint hearted. (41 kcal)
  • Medium – Heaps of flavour with just a flicker of fire. (21 kcal)
  • Nando’s x Fantalimited time – If Nando’s and Fanta Orange Zero had a baby. Literally. (23 kcal)
  • Lemon & Herb – Zesty and tangy. A taste bud teaser. (10 kcal)
  • Plain…ish – No added spice. As mild as it gets. (0 kcal)
  • PERi-Tamer – Deliciously sweet with a hint of BBQ. (40 kcal)

Allergens:

The Grilled Chicken Breast contains no major allergens like gluten, nuts, dairy, soy, or eggs. Nando’s UK notes that cross-contamination is possible, as cheese and bread are prepared in shared kitchens. Customers with allergies should inform staff for extra precautions. Customization, like choosing Plain…ish baste, can reduce spice-related sensitivities.

Nutritional Information:

Per Serving:

  • Calories: 138 kcal
  • Protein: 28.6g
  • Total Fat: 2.6g
  • Saturated Fat: 0.8g
  • Carbohydrates: 0.1g
  • Sodium: 0.7mg
  • Fiber: 0.5g
  • Sugar: 0.1g

Spice bastes add calories (e.g., Extra Hot: 82 kcal). The portion is ideal for one, perfect for pairing with sides like Spicy Rice or Corn on the Cob for a shared, social meal.

FAQs:

Is Nando’s Grilled Chicken Breast Gluten-Free?

Yes, it’s gluten-free. Nando’s UK confirms no gluten in the dish, but cross-contamination is possible in shared kitchens.

Can I Customize the Spice Level?

Yes, choose from seven spice levels. Options range from Plain…ish (0 kcal) to Extra Hot (82 kcal).

What Is the Serving Size?

It serves one person. The portion is approximately 100g, ideal for solo dining or pairing with sides.

Are There Vegan Dips & Extras?

Yes, Garlic PERinaise and PERi-Plant Strips are vegan. Nando’s UK offers plant-based options for dietary preferences.

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