Nando’s Calories Menu 2025

Nando’s, the popular Portuguese-inspired restaurant chain, offers flame-grilled PERi-PERi chicken and various sides that have gained worldwide popularity. According to nutritional data, their menu items range from relatively light options under 300 calories to more substantial meals exceeding 800 calories per serving. Understanding the caloric content of Nando’s offerings helps customers make informed dietary choices while still enjoying their favorite PERi-PERi flavors.

Research published in the Journal of Nutrition shows that awareness of caloric information significantly impacts consumer choices in restaurant settings, with many diners selecting lower-calorie alternatives when nutritional information is clearly provided. Nando’s transparency regarding nutritional information allows customers to align their meal selections with specific dietary goals, whether for weight management, athletic performance, or general health maintenance. The restaurant’s menu versatility enables patrons to customize meals based on portion size, spice level, and side options, creating significant variation in the overall caloric content of a Nando’s dining experience.

Check out the Calories below!

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Note: Calories at your local Nando’s restaurant vary by location. The average calories in the UK are listed on this page.

Nando’s Starters Calories

Menu Items

Prices (£)

Calories (kcal)

Dare to Share

£9.95

597

Cheesy Garlic Pitta

£4.95

595

Halloumi Sticks & Dip

£4.95

452

Houmous with PERi-PERi Drizzle

£4.95

790

Sweet Potato Wedges Garlic Pitta

£4.95

367

Spicy Mixed Olives

£3.95

138

PERi-PERi Nuts

£3.95

793

Nando’s peri-peri chicken Calories

Menu Items

Prices (£)

Calories (kcal)

3 Extra Saucy Wings

£5.75

333

5 Extra Saucy Wings

£8.00

570

Halloumi Sticks & Dip

£4.95

452

Nando’s X Fanta Wings

£7.50

415

4 Boneless Chicken Thighs

£9.95

706

Chicken Butterfly

£9.95

331

Wings Roulette

£12.75

821

10 Chicken Wings

£12.75

784

3 Chicken Wings

£5.50

235

1/2 Chicken

£8.95

579

1/4 Chicken

£5.50

289

Whole Chicken

£16.95

1157

Chicken Livers & Portuguese Roll

£9.50

553

Nando’s Burgers, pitta, Wraps Calories

Menu Items

Prices (£)

Calories (kcal)

Cheesy Chickle Burger

£9.25

526

Fina Pitta

£10.25

817

Sunset Burger

£10.25

733

Butterfly Burger

£12.50

638

Garlic Churrasco Burger

£10.95

794

Grilled Chicken Wrap

£8.50

556

Double Chicken Wrap

£12.50

694

Grilled Chicken Burger

£8.50

443

Double Chicken Burger

£12.50

581

Grilled Chicken Pitta

£8.50

508

Double Chicken Pitta

£12.50

691

Nando’s Salads & Bowls Calories

Menu Items

Prices (£)

Calories (kcal)

Spicy Rice Bowl

£9.25

600

Caesar Salad

£9.25

460

Mediterranean Salad

£9.25

350

Rainbow Bowl

£9.25

554

PERi-Tomato & Feta Salad

£8.50

523

Nando’s Sharing Platters Calories

Menu Items

Prices (£)

Calories (kcal)

All-in-Platter

£35.50

1157

Full Platter

£27.95

1157

Boneless Platter

£29.25

1037

Family Platter

£57.50

2314

XL Wing Platter

£28.25

1176

Nando’s Veggies Calories

Menu Items

Prices (£)

Calories (kcal)

Mushroom & Halloumi Pitta

£9.25

600

The Great Imitator Wrap

£8.50

597

Beanie Burger

£8.50

553

Beanie Wrap

£8.50

680

Beanie Pitta

£8.50

632

Spiced Chickpea Pitta

£8.50

621

Spiced Chickpea Wrap

£8.50

656

Spiced Chickpea Burger

£8.50

534

Nandion’s (kids) Calories

Menu Items

Prices (£)

Calories (kcal)

Chicken Breast Fillet

£3.50

138

Chicken Burger

£7.50

288

3 Chicken Wings

£4.75

236

Beanie Patty

£3.50

261

Spicy Rice

£3.50

123

Corn on the Cob

£3.50

72

Chips

£1.95

224

Long Stem Broccoli

£1.95

16

Bottomless Vanilla Frozen Yoghurt

123

Bottomless Strawberry Frozen Yoghurt

120

Bottomless Chocolate Frozen Yoghurt

134

Bottomless Mango Frozen Yoghurt

122

Scoop of Vanilla Gelado

153

Pip Organic Pineapple & Mango Smoothie

95

Pip Organic Strawberry & Blackcurrant Juice

74

Cawston Press Apple & Pear

54

Cawston Press Apple & Summer Berries

50

Nando’s Side Calories

Menu Items

Prices (£)

Calories (kcal)

Fully Loaded Chips

£8.75

1102

PERi-Mac & Cheese

£5.25

494

Portuguese Tomato Salad

£5.00

143

PERi-Salted Chips

£4.25

450

Chips

£4.25

448

Garlic Bread

£4.25

365

Spicy Rice

£4.25

246

Coleslaw

£4.25

236

Creamy Mash

£4.25

276

Corn on the Cob

£4.25

189

Long-Stem Broccoli

£4.25

32

Rainbow Slaw

£4.25

132

Macho Peas

£4.25

155

Spicy Rice

£4.25

197

Coleslaw

£4.25

240

Nando’s Dips & Extras Calories

Menu Items

Prices (£)

Calories (kcal)

Churrasco PERinaisei Pitta

£1.00

173

Grilled Halloumi Cheese

£2.25

177

PERinaise

£1.00

159

Garlic PERinaise

£1.00

176

PERi-Chicken Gravy

£1.95

39

Chilli Jam

£1.00

61

Cheddar Cheese

£1.00

78

2 Boneless Chicken Thighs

£5.00

353

Grilled Chicken Breast

£4.00

138

Grilled Pineapple

£1.00

37

1/2 Avocado

£2.25

191

Grilled Mushroom

£2.25

124

PERi-PERi Drizzle

£1.00

96

Beanie Patty

£4.00

261

PERi-Plant Strips

£4.00

157

Toasted Pitta

£1.00

246

Tortilla Wrap

£1.00

275

Portuguese Roll

£1.00

269

Nando’s Desserts Calories

Menu Items

Prices (£)

Calories (kcal)

Bottomless Soft Swirl Tub Pitta

£3.50

189

Choc-A-Lot Cake

£5.25

425

Gooey Caramel Cheesecake

£5.25

464

One Pastel de Nata

£2.50

224

Four Pastel de Natas

£9.00

896

Warm Chocolate Pud

£6.00

719

Vanilla Gelado

£3.50

157

Mango Gelado

£3.50

93

Chocolate Gelado

£3.50

139

Coconut Gelado

£3.50

157

Nando’s Drinks Calories

Menu Items

Prices (£)

Calories (kcal)

Bottomless Coca-Cola

£3.95

126

Bottomless Diet Coke

£3.95

1

Bottomless Coke Zero

£3.95

1

Bottomless Fanta Zero

£3.95

9

Bottomless Sprite Zero

£3.95

3

Strawberry & Dragon Fruit Quencher

£4.25

60

Cloudy Lemonade

£4.25

51

Still Water

£3.25 

0

Sparkling Water

£3.25

0

RUBRO Peach Iced Tea

£3.50

51

RUBRO Berry Iced Tea

£3.50

51

RUBRO Lemon Iced Tea

£3.50

51

Karma Drinks Gingerella

£3.50

105

L.A Brewery Kombucha

£4.50

56

Bottomless Fanta

£3.95

57

Irn Bru

£2.75 

138

FAQS

The Garden Salad has 17 calories, making it Nando’s lowest-calorie item, per their menu data. Rainbow Slaw follows at 13 calories per serving. Long-Stem Broccoli offers 52 calories with added nutrients like vitamin C. These choices suit calorie-conscious diners.

A quarter peri-peri chicken has 425 calories, per Nando’s nutritional data. This applies to the plain version, without sauce. Spice levels like Lemon & Herb add 10 calories, while Extra Hot adds 41 calories. A half chicken jumps to 850 calories, doubling the quarter portion.

The Superfood Veggie Patty has 316 calories, per Nando’s official stats. Hummus with PERi Drizzle tops 815 calories due to its oil base. The Beanie Burger adds 562 calories with its bean mix. Lower-calorie vegetarian sides exist, like slaw.

A full chicken platter has 2166 calories, per Nando’s nutritional info. It serves multiple people, typically four. Splitting it drops individual intake to about 541 calories (2260 kilojoules).

The Chocolate Mousse has 384 calories, per Nando’s menu data. Frozen Yogurt ranges from 70 to 91 calories per serving. Cakes like Choc-a-Lot hit 535 calories (2238 kilojoules).

Nando’s quarter chicken (425 calories) beats KFC’s fried thigh (490 calories), per respective nutrition guides. McDonald’s Big Mac has 563 calories, exceeding Nando’s lean options. Grilled preparation cuts fat versus frying.