Beanie Wrap on a plate with an optional side of Macho Peas

Beanie Wrap

ByJamie Oliver

The Beanie Wrap features a flavorful black bean and corn patty, wrapped in a warm tortilla with fresh vegetables and signature PERi-PERi sauce. This vegetarian wrap combines hearty plant proteins with Nando’s distinctive African-inspired spices for a satisfying meat-free option. The black bean patty delivers a rich, earthy flavor complemented by the customizable heat of PERi-PERi sauce. Served with crisp lettuce, juicy tomato, and tangy yogurt mayonnaise, this handheld meal creates a perfect balance of textures and tastes. Ideal for one person as a complete meal.

Price: £8.50 + 1 regular side £12.75 + 2 regular sides £14.50

Ingredients:

  • Flour tortilla wrap
  • Black bean and sweetcorn patty
  • Fresh lettuce
  • Sliced tomato
  • Red onion
  • PERi-PERi sauce (customizable heat level)
  • Yogurt mayonnaise
  • Cucumber slices
  • Coriander garnish
  • Lemon wedge

Sides Options:

  • PERi-Mac & Cheese  £1.00
  • Portuguese Tomato Salad  £0.75
  • PERi-Salted Chips
  • Chips
  • Garlic Bread
  • Spicy Rice
  • Coleslaw
  • Creamy Mash
  • Corn on the Cob
  • Long-Stem Broccoli
  • Rainbow Slaw
  • Macho Peas

Spice Levels:

Choose your perfect heat level:

  • Extra Hot – A sizzling hot spice, and then some. (82 kcal)
  • Hot – Tongue-tingling heat, not for the faint hearted. (41 kcal)
  • Medium – Heaps of flavour with just a flicker of fire. (21 kcal)
  • Nando’s x Fantalimited time – If Nando’s and Fanta Orange Zero had a baby. Literally. (23 kcal)
  • Lemon & Herb – Zesty and tangy. A taste bud teaser. (10 kcal)
  • Plain…ish – No added spice. As mild as it gets. (0 kcal)
  • PERi-Tamer – Deliciously sweet with a hint of BBQ. (40 kcal)

Allergens:

The wrap contains dairy, gluten, and possible traces of soy and nuts. Nando’s allergen guide notes:

  • Dairy: Cheddar cheese, yogurt mayo.
  • Gluten: Soft tortilla wrap.
  • Soy, nuts: Potential cross-contamination.

Customization, like swapping the wrap for a pitta, may reduce gluten exposure. Cross-contamination risks exist, as meat and dairy are prepared in shared kitchens.

Nutritional Information (Per Serving):

  • Calories: 680 kcal
  • Protein: 21.5g
  • Total Fat: 27.3g
  • Saturated Fat: 7.5g
  • Carbohydrates: 82.3g
  • Sodium: 2,600mg
  • Fiber: 13g
  • Sugar: 18.6g

Adults need ~2000 kcal daily, per UK guidelines. The Medium spice version adds 20 kcal, totaling 709 kcal. Portion size aligns with a single wrap.

FAQs

Can I customize the Beanie Wrap for dietary needs?

Swap the wrap for a pitta or adjust spices. Pitta may reduce gluten, but cross-contamination risks persist.

What sides pair well with the Beanie Wrap?

PERi-Salted Chips, Spicy Rice, or Corn on the Cob. These enhance the social, sharing experience.

Is the Beanie Wrap vegan?

No, it contains dairy (cheese, mayo). Plant-based options like the Spiced Chickpea Wrap are available.

How spicy is the chili jam?

Chili jam offers a sweet-spicy balance. Heat varies with chosen spice level, typically mild.

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