Beanie Pitta on a plate with optional sides of Corn on the Cob and Chips

Beanie Pitta

ByJamie Oliver

The Beanie Pitta features a flavorful black bean and corn patty tucked into a warm toasted pitta with fresh vegetables and signature PERi-PERi sauce. This vegetarian option delivers a satisfying combination of hearty legumes, sweet corn kernels, and aromatic spices. The black bean patty provides a substantial protein source complemented by Nando’s distinctive African-inspired PERi-PERi flavor. Served with crisp lettuce, juicy tomato slices, and tangy yogurt mayonnaise in a soft, warm pitta pocket. Perfect for individual dining as a complete meal.

Price: £8.50 + 1 regular side £12.75 + 2 regular sides £14.50

Ingredients:

  • Toasted pitta bread
  • Black bean and sweetcorn patty
  • Fresh lettuce
  • Sliced tomato
  • Red onion
  • PERi-PERi sauce (customizable heat level)
  • Yogurt mayonnaise
  • Cucumber slices
  • Coriander garnish
  • Lemon wedge

Sides Options:

  • PERi-Mac & Cheese  £1.00
  • Portuguese Tomato Salad  £0.75
  • Charred Corns £0.75
  • PERi-Salted Chips
  • Summer Grains
  • Chips
  • Garlic Bread
  • Spicy Rice
  • Coleslaw
  • Creamy Mash
  • Corn on the Cob
  • Tenderstem® Broccoli
  • Rainbow Slaw
  • Macho Peas

Spice Levels:

Choose your perfect heat level:

  • Extra Hot – A sizzling hot spice, and then some. (82 kcal)
  • Hot – Tongue-tingling heat, not for the faint hearted. (41 kcal)
  • Medium – Heaps of flavour with just a flicker of fire. (21 kcal)
  • Garlic BBQlimited time – Sticky, smoky and sweet with an extra kick of garlic and PERi-PERi. (33 kcal)
  • Lemon & Herb – Zesty and tangy. A taste bud teaser. (10 kcal)
  • Plain…ish – No added spice. As mild as it gets. (0 kcal)
  • PERi-Tamer – Deliciously sweet with a hint of BBQ. (40 kcal)

Allergens:

The pitta contains dairy, gluten, and possible traces of rye, soy, and nuts. Nando’s allergen guide notes:

  • Dairy: Cheddar cheese, mayo.
  • Gluten: Toasted pitta.
  • Rye, soy, nuts: Potential cross-contamination.

Customization, like swapping pitta for a wrap, may reduce gluten exposure. Cross-contamination risks exist, as bread is handled in kitchens.

Nutritional Information (Per Serving):

  • Calories: 632 kcal
  • Protein: 20.6g
  • Total Fat: 25.7g
  • Saturated Fat: 7.2g
  • Carbohydrates: 74.4g
  • Sodium: 2,700mg
  • Fiber: 10.8g
  • Sugar: 9.7g

Adults need ~2000 kcal daily, per UK guidelines. The Medium spice version adds 20 kcal, totaling 655 kcal. Portion size aligns with a single pitta.

FAQs

Can I customize the Beanie Pitta for dietary needs?

Swap pitta for a wrap or adjust spices. Wraps may reduce gluten, but cross-contamination risks remain.

What sides pair well with the Beanie Pitta?

PERi-Salted Chips, Spicy Rice, or Corn on the Cob. These complement the social, sharing vibe.

Is the Beanie Pitta vegan?

No, it contains dairy (cheese, mayo). Plant-based options like Spiced Chickpea Pitta are available.

How spicy is the Lemon & Herb mayo?

Lemon & Herb mayo is zesty, not spicy. Heat depends on chosen spice level.

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