Beanie Burger on a plate with optional sides of Chips and Macho Peas

Beanie Burger

ByJamie Oliver

The Beanie Burger features a hearty patty made from black beans, sweetcorn, and spices, topped with tomato, lettuce, and tangy PERi-PERi mayo. This vegetarian burger delivers a satisfying texture with a distinctive smoky flavor profile complemented by Nando’s signature PERi-PERi heat. Served in a Portuguese roll, this substantial burger balances plant-based proteins with vibrant flavors. Perfect for individual dining, the Beanie Burger provides a complete meal experience.

Price: £8.50 + 1 regular side £12.75 + 2 regular sides £14.50

Ingredients:

  • Portuguese roll (toasted)
  • Black bean and sweetcorn patty
  • Fresh lettuce
  • Sliced tomato
  • Red onion
  • PERi-mayo
  • PERi-PERi sauce (customizable spice level)
  • Pickled cucumber slices
  • Coriander garnish
  • Lemon wedge

Sides Options:

  • PERi-Mac & Cheese  £1.00
  • Portuguese Tomato Salad  £0.75
  • Charred Corns £0.75
  • PERi-Salted Chips
  • Summer Grains
  • Chips
  • Garlic Bread
  • Spicy Rice
  • Coleslaw
  • Creamy Mash
  • Corn on the Cob
  • Tenderstem® Broccoli
  • Rainbow Slaw
  • Macho Peas

Spice Levels:

Choose your perfect heat level:

  • Extra Hot – A sizzling hot spice, and then some. (82 kcal)
  • Hot – Tongue-tingling heat, not for the faint hearted. (41 kcal)
  • Medium – Heaps of flavour with just a flicker of fire. (21 kcal)
  • Garlic BBQlimited time – Sticky, smoky and sweet with an extra kick of garlic and PERi-PERi. (33 kcal)
  • Lemon & Herb – Zesty and tangy. A taste bud teaser. (10 kcal)
  • Plain…ish – No added spice. As mild as it gets. (0 kcal)
  • PERi-Tamer – Deliciously sweet with a hint of BBQ. (40 kcal)

Allergens:

The burger contains dairy, gluten, and possible traces of soy and nuts. Nando’s allergen guide notes:

  • Dairy: Cheddar cheese, Lemon & Herb mayo.
  • Gluten: Portuguese roll.
  • Soy, nuts: Potential cross-contamination in kitchens.

Customization, like swapping the roll for a wrap, may reduce gluten exposure. Cross-contamination risks exist, as meat and dairy are prepared in shared kitchens.

Nutritional Information (Per Serving):

  • Calories: 553 kcal
  • Protein: 19.5g
  • Total Fat: 19g
  • Saturated Fat: 5g
  • Carbohydrates: 74.5g
  • Sodium: 2,700mg
  • Fiber: 10.8g
  • Sugar: 5.7g

Adults need ~2000 kcal daily, per UK guidelines. The Medium spice version adds 20 kcal, totaling 587 kcal. Portion size aligns with a single burger.

FAQs

Can I customize the Beanie Burger for dietary needs?

Swap the roll for a wrap or adjust spices. Wraps may reduce gluten, but cross-contamination risks remain.

What sides pair well with the Beanie Burger?

PERi-Salted Chips, Spicy Rice, or Corn on the Cob. These enhance the social, sharing experience.

Is the Beanie Burger vegan?

No, it contains dairy (cheddar, mayo). Plant-based options like the Spiced Chickpea Burger are available.

How spicy is the PERi-Ketchup?

PERi-Ketchup delivers a sweet-spicy kick. Heat varies with chosen spice level, typically mild.

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