Spiced Chickpea Wrap

The Spiced Chickpea Wrap features protein-rich chickpeas seasoned with aromatic North African spices and Nando’s signature PERi-PERi sauce, all wrapped in a warm tortilla. This vegetarian option combines tender chickpeas with fresh vegetables including crisp lettuce, juicy tomato slices, and red onion. The chickpeas are slow-cooked with cumin, coriander, and chili for a complex flavor profile that perfectly complements the distinctive PERi-PERi heat. Finished with cooling tzatziki and fresh lemon juice for a balanced taste experience. Ideal as an individual meal with satisfying protein content.

Price: £8.50 + 1 regular side £12.25 + 2 regular sides £14.00

Ingredients:

• Flour tortilla wrap
• Spiced chickpeas
• Fresh lettuce
• Sliced tomato
• Red onion
• PERi-PERi sauce (customizable heat level)
• Tzatziki sauce
• Cucumber slices
• Fresh coriander
• Lemon wedge
• Cumin powder
• Coriande

Sides Options:

• PERi-Mac & Cheese  £1.00
• Portuguese Tomato Salad  £0.75
• Charred Corns £0.75
• PERi-Salted Chips
• Summer Grains
• Chips
• Garlic Bread
• Spicy Rice
• Coleslaw
• Creamy Mash
• Corn on the Cob
• Tenderstem® Broccoli
• Rainbow Slaw
• Macho Peas

Spice Levels:

Choose your perfect heat level:

• Extra Hot – A sizzling hot spice, and then some. (82 kcal)
• Hot – Tongue-tingling heat, not for the faint hearted. (41 kcal)
• Medium – Heaps of flavour with just a flicker of fire. (21 kcal)
• Garlic BBQlimited time – Sticky, smoky and sweet with an extra kick of garlic and PERi-PERi. (33 kcal)
• Lemon & Herb – Zesty and tangy. A taste bud teaser. (10 kcal)
• Plain…ish – No added spice. As mild as it gets. (0 kcal)
• PERi-Tamer – Deliciously sweet with a hint of BBQ. (40 kcal)

Allergens:

The wrap contains gluten, sesame, and possible traces of soy, rye, and nuts. Nando’s allergen guide notes:

• Gluten: Soft tortilla wrap.
• Sesame: Houmous.
• Soy, rye, nuts: Potential cross-contamination.

Customization, like swapping the wrap for a pitta, may reduce gluten exposure. Cross-contamination risks exist, as cheese is grilled in kitchens. Some spices contain shellac.

Nutritional Information (Per Serving):

• Calories: 656 kcal
• Protein: 16.7g
• Total Fat: 21g
• Saturated Fat: 2.7g
• Carbohydrates: 82.2g
• Sodium: 1,800mg
• Fiber: 11.3g
• Sugar: 19.4g

Adults need ~2000 kcal daily, per UK guidelines. The Medium spice version adds 20 kcal, totaling 656 kcal. Portion size aligns with a single wrap.

FAQs

Can I customize the Spiced Chickpea Wrap for dietary needs?

Swap wrap for a pitta or adjust spices. Pitta may reduce gluten, but cross-contamination risks persist.

What sides pair well with the Spiced Chickpea Wrap?

PERi-Salted Chips, Spicy Rice, or Corn on the Cob. These enhance the social, sharing experience.

Is the Spiced Chickpea Wrap vegan?

It’s plant-based but not guaranteed vegan. Shellac in spices and grill cross-contamination may affect suitability.

How spicy is the red pepper chutney?

Red pepper chutney delivers a sweet-spicy kick. Heat varies with chosen spice level, typically mild.

Is the Spiced Chickpea Pitta vegan-friendly?

No, the standard Spiced Chickpea Pitta is not vegan due to the tzatziki sauce.