A Spiced Chickpea Pitta in a Plate with garlic bread and broccoli

Spiced Chickpea Pitta

ByJamie Oliver

The Spiced Chickpea Pitta features a warm toasted pitta filled with protein-rich chickpeas seasoned with aromatic North African spices and Nando’s signature PERi-PERi sauce. This vegetarian delight combines tender chickpeas with crisp fresh vegetables including lettuce, tomato, and cucumber. The chickpeas are slow-cooked with cumin, coriander, and mild chili for a complex flavor profile enhanced by the distinctive PERi-PERi heat. Drizzled with cooling tzatziki and fresh lemon juice for a balanced taste experience. Perfect as an individual meal with satisfying protein content.

Price: £8.50 + 1 regular side £12.25 + 2 regular sides £14.00

Ingredients:

  • Toasted pitta bread
  • Spiced chickpeas
  • Fresh lettuce
  • Sliced tomato
  • Red onion
  • PERi-PERi sauce (customizable heat level)
  • Tzatziki sauce
  • Cucumber slices
  • Fresh coriander
  • Lemon wedge
  • Cumin powder
  • Coriander seeds
  • Olive oil

Sides Options:

  • PERi-Mac & Cheese  £1.00
  • Portuguese Tomato Salad  £0.75
  • Charred Corns £0.75
  • PERi-Salted Chips
  • Summer Grains
  • Chips
  • Garlic Bread
  • Spicy Rice
  • Coleslaw
  • Creamy Mash
  • Corn on the Cob
  • Tenderstem® Broccoli
  • Rainbow Slaw
  • Macho Peas

Spice Levels:

Choose your perfect heat level:

  • Extra Hot – A sizzling hot spice, and then some. (82 kcal)
  • Hot – Tongue-tingling heat, not for the faint hearted. (41 kcal)
  • Medium – Heaps of flavour with just a flicker of fire. (21 kcal)
  • Garlic BBQlimited time – Sticky, smoky and sweet with an extra kick of garlic and PERi-PERi. (33 kcal)
  • Lemon & Herb – Zesty and tangy. A taste bud teaser. (10 kcal)
  • Plain…ish – No added spice. As mild as it gets. (0 kcal)
  • PERi-Tamer – Deliciously sweet with a hint of BBQ. (40 kcal)

Allergens:

The pitta contains gluten, sesame, and possible traces of soy, rye, and nuts. Nando’s allergen guide notes:

  • Gluten: Toasted pitta.
  • Sesame: Houmous.
  • Soy, rye, nuts: Potential cross-contamination.

Customization, like swapping pitta for a wrap, may reduce gluten exposure. Cross-contamination risks exist, as cheese is grilled in kitchens. Some spices contain shellac.

Nutritional Information (Per Serving):

  • Calories: 621 kcal
  • Protein: 15.6g
  • Total Fat: 19.9g
  • Saturated Fat: 2.7g
  • Carbohydrates: 75.8g
  • Sodium: 1,800mg
  • Fiber: 11.3g
  • Sugar: 19.4g

Adults need ~2000 kcal daily, per UK guidelines. The Medium spice version adds 20 kcal, totaling 641 kcal. Portion size aligns with a single pitta.

FAQs

Can I customize the Spiced Chickpea Pitta for dietary needs?

Swap pitta for a wrap or adjust spices. Wraps may reduce gluten, but cross-contamination risks persist.

What sides pair well with the Spiced Chickpea Pitta?

PERi-Salted Chips, Spicy Rice, or Corn on the Cob. These enhance the social, sharing experience.

Is the Spiced Chickpea Pitta vegan?

It’s plant-based but not guaranteed vegan. Shellac in spices and grill cross-contamination may affect suitability.

How spicy is the red pepper chutney?

Red pepper chutney offers a sweet-spicy kick. Heat varies with chosen spice level, typically mild.

Is the Spiced Chickpea Pitta vegan-friendly?

No, the standard Spiced Chickpea Pitta is not vegan due to the tzatziki sauce.

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