1/2 Avocado
A perfectly ripened half avocado with a creamy texture and subtle nutty flavor, served fresh with a light sprinkle of lemon juice and sea salt. The Hass Avocado Board confirms that fresh avocados contain over 20 vital nutrients essential for optimal health. This premium side option features half of a hand-selected Hass avocado (approximately 70g/2.5oz), sliced for easy eating and presented in its natural skin. The vibrant green flesh offers a cool, buttery contrast to Nando’s spicy PERi-PERi chicken dishes. Each portion delivers approximately 7.5g of heart-healthy monounsaturated fats and acts as a natural flavor enhancer. Ideal for one person as a nutritious addition to any meal.
Price: £2.25
Ingredients:
- Fresh Hass avocado
- Lemon juice
- Sea salt
Allergens:
The 1/2 Avocado contains no major allergens like gluten, nuts, dairy, soy, or eggs. Nando’s UK warns of cross-contamination risks, as bread and cheese are handled in shared kitchens. Notify staff for dietary adjustments to reduce exposure.
Nutritional Information:
Per Serving:
- Calories: 191 kcal
- Protein: 1.4g
- Total Fat: 19.5g
- Saturated Fat: 4.1g
- Carbohydrates: 6.1g
- Sodium: 0.01mg
- Fiber: 4.8g
- Sugar: 0.4g
The single portion is ideal for one, perfect for sharing platters with friends.
FAQs:
Is Nando’s 1/2 Avocado Gluten-Free?
Yes, it’s gluten-free. Nando’s UK confirms no gluten, but cross-contamination may occur in shared kitchens.
Can I Customize the 1/2 Avocado?
No customization is needed. It’s a plain avocado half, naturally plant-based and spice-free.
What Is the Serving Size?
It serves one person. The 70g portion is ideal for wraps, pittas, or salads.
Are There Vegan Options in Dips & Extras?
Yes, 1/2 Avocado and Garlic PERinaise are vegan. Nando’s UK provides plant-based choices for dietary preferences.
